| CSID Food Composition Tables |
 |
Nuts
and Seeds Use this information only with approval of your
dietician and physician.
For the Physician and
Dietician: This table is based on gram weight of 100 grams.
Foods with naturally occurring
sucrose of less than 2 grams per 100 grams of food are generally tolerated
without the use of Sucraid or other enzyme replacement for sucrose. Some children shows signs of greater intolerance
to sucrose and require Sucraid for foods containing more than 1 gram per
100 grams of food. Some children may have results which differ from
our results, please report them to us if significant.
Children in phenotype A may be
able to ingest very small amounts of starch if the physician or dietician
determines some tolerance for starch after testing, we have not included
starch in this table for phrnotype A. A dietician or physician will have
to determine after testing the level of starch tolerated for children in
Phenotype B. Only children in group C can ingest starch at 40-to 50
grams per serving twice to three times per day based on surveying parents
with children in phrnotype C. Starch ingestion only improves in children
in phenotype C until age 3-1/2. We are currently only providing starch
information for phenotypes B (1 to 10 grams of starch) and phenotype
C which can tolerate normal starch servings of 40 - 50 grams at least two
meals per day after the age of 3-1/2.
This table does not identify other allergies or intolerances children
may have due to other medical conditions.
|
|
Food Item |
Key |
|
|
A
(Phenotype A may use)
B (Phenotype
B may use)
C
(Phenotype C may use)
D (Phenotype D may use)
E (Carriers of CSID may use)
F (Phenotype F may use)
F-SR (Phenotype F may use with Sucraid)
SR
(Sucraid required)
MRS (may require Sucraid)
T (Trace)
N (Nutrient is
present but there is no reliable information on the amount) |
| Fructose |
Sucrose |
Lactose
|
Maltose |
Starch |
| Almonds,
(aka Badam) raw1 |
B, C, SR |
T |
4.2 |
0 |
0 |
2.7 |
| Barcelona, raw |
B, C, SR |
T |
3.24 |
0 |
0 |
1.6 |
| Beer nuts |
B, C, SR |
0 |
3.5 |
0 |
0 |
6.1 |
| Betel nuts, (aka Areca
nuts, Betel-nut palms) |
Unknown |
0 |
N |
0 |
0 |
N |
|
Bombay mix1 |
C, SR |
0.1 |
2.2 |
0 |
0 |
32.8 |
| Brazil, raw1 |
A, B, C, D, E, F, SR |
0 |
2.4 |
0 |
0 |
0.7 |
| Breadnut seeds |
Unknown |
N |
N |
0 |
0 |
N |
| Cashew,
(aka Kaju) raw1 |
C, SR |
0 |
4.6 |
0 |
0 |
13.5 |
| Chestnuts, roasted |
C, SR |
T |
9.3 |
0 |
0 |
37.5 |
| Coconut, (aka Nareal,
Pharaoh's nut) raw, unsweetened, fresh |
A, B, C, D, E, F, SR |
0.7 |
2.3 |
0 |
0 |
0.3 |
|
Coconut, cream1 |
A, B, C, D, E, F, SR |
0.1 |
5.8 |
0 |
0 |
0 |
| Coconut milk, raw, unsweetened1 |
A, B, C, D, E, F, SR |
T |
4.6 |
0 |
0 |
0 |
|
Coconut, sugar8 |
Not Recommended, comes from
nectar of flower not nut. |
1.5 |
92.8 |
0 |
0 |
0 |
| Hazelnuts, raw |
B, C, SR |
T |
4.15 |
0 |
0 |
1.4 |
| Hemp seeds, shelled13 |
Information pending |
|
|
|
|
|
| Macadamia,(aka Queensland
nuts) roasted |
B, C, SR |
0.2 |
3.5 |
0 |
0 |
1.7 |
| Marzipan, retail |
Not Recommended |
1.1 |
62.2 |
0 |
1.6 |
T |
| Peanuts,
(aka Groundnuts, monkey nuts) raw1 |
B, C, SR |
0 |
6.2 |
0 |
0 |
6.3 |
| Peanut butter, smooth, or crunchy, unsweetened1 |
B, C, SR |
0 |
6.7 |
0 |
0 |
6.4 |
|
Peanuts, dry roasted1 |
B, C, SR |
0 |
3.8 |
0 |
0 |
6.5 |
|
Pecans, (aka Hickory nuts) raw1 |
B, C, SR |
0.3 |
3.7 |
0 |
0 |
1.5 |
| Pecans, roasted1 |
B, C, SR |
0 |
3.7 |
0 |
0 |
1.6 |
| Pine nuts,
(aka Indian nuts, pignolias, pine kernals) raw1 |
A, B, C, D, E, F, SR |
0.1 |
3.7 |
0 |
0 |
0.1 |
| Pistachios, (aka pista) raw |
B, C, SR |
0 |
11.4 |
0 |
0 |
1.8 |
|
Pistacios, roasted and salted w/o shells1 |
B, C, SR |
T |
5.7 |
0 |
0 |
2.5 |
| Pumpkin seeds, roasted1 |
C, SR |
0 |
1.1 |
0 |
0 |
14.1 |
|
Quinoa1 |
C, SR |
0.6 |
2.8 |
0 |
0 |
47.6 |
| Sesame seeds,
(aka Benniseeds, gingelly, Til) roasted1 |
A, B, C, D, E, F |
0.1 |
0.2 |
0 |
0 |
0.5 |
|
Sunflower, raw1 |
C, MRS |
0 |
1.7 |
0 |
0 |
16.3 |
| Sunflower seeds, roasted1 |
C, MSR |
0 |
1.8 |
0 |
0 |
16.7 |
| Tahini
paste1 |
A, B, C, D, E, F |
0.2 |
0.2 |
0 |
0 |
0.5 |
|
Tigernuts (aka Chuffa, earth almonds)1 |
C, SR |
0 |
16.1 |
0 |
0 |
29.6 |
| Walnuts,
(aka Akhrots, madeira nuts) raw1 |
B, C, SR |
0.2 |
2.9 |
0 |
0 |
0.7 |
See also: McCance and Widdowson's The Composition of Foods. (2013). 7th
Edition. The Royal Society of Chemistry and Ministry of Agriculture, Fisheries
and Food. Nottingham, England.
1. Holland, B., Unwin, I.D., Buss, D. H. (1992). Fruit and Nuts: The First
Supplement to McCance & Widdowson's The composition of Foods, Fifth Edition.
Royal Society of Chemistry and Ministry of Agriculture, Fisheries and Food.
Xerox Ventura Publisher, Cambridge.
8. Madhave Natural Sweeteners, 14300 E 1-25 Frontage
Road, Longmont, Colorado, USA 80504-9626, 800-530-2900.
13. Manitoba Harvest Hemp Foods and Oils, Winnipeg,
Manitoba, Canada, R2R 1V4, 900-665-4367.
19. USDA National Nutrient Database for Standard
Reference 26 Software v. 1.3. Report Run: 5 Nov 2013: 12:03pm.