Sucraid or other enzyme replacement for sucrose for all phenotypes is required for this recipe.
2/3 cup water
1/2 cup agave syrup
3 large eggs
zest of one lemon
1 tablespoon lemon juice
1/2 teaspoon cinnamon
1/2 cup hemp protein powder
1/2 cup soy protein powder
pinch of salt
1/2 cup raisins
2 tablespoons butter
(any low starch nut is optional)
Directions
In mixing bowl, add all but rasins and optional nuts. Mix well until frothy. Mix in rasins and nuts by hand. Grease a cast-iron skillet pour in batter. Bake at 350 degrees F for about 15 to 20 minutes or until golden brown and toothpick comes out clean. Slice into 4 slices and serve with maple syrup, butter or whipped cream.
Use
Breakfast