Phenotypes A
Phenotypes A, B, C, D, E, F
Sucraid or other enzyme replacement for sucrose for all phenotypes is required for this recipe.
RW-Basic Spaghetti Sauce
Ingredients

3 tablespoons olive oil
1 large red onion, chopped
1/2 cup chopped fresh parsley
1 28-ounce can crushed tomatoes
1 28-ounce diced tomatoes
4 cloves garlic, minced (optional for phenotypes A, D and F)
2 stalks celery, minced
2 large, long, carrots
2 teaspoons dried basil
1 teaspoon oregano
1 teaspoon Italian seasonings
1 teaspoon salt
1/2 teaspoon fresh cracked black pepper
1 teaspoon granular fructose
1 pound mild bulk sausage or ground beef
1 pound mushrooms

Directions

In a food processor with metal blade, puree onion, carrot, garlic, celery, and mushrooms. In a large frying pan, coot meat in olive oil until cooked through and chop into small pieces. In a large stock pot, add cooked meat, pureed vegetables, tomatoes, spices, and very slowly bring to a boil. The slower the better as this prevents an unwanted buildup of acid. When at a gentle boil, add fructose and mix in. This is a sauce that will get all kinds of vegetables into kids who think they do not like them, mostly because they cannot find them. You can add iron to the diet be adding a half pound of cooked chicken liver to the food processor puree as well and your family will never detect it unless you tell them it is there. Our doctor suggested this when our toddler was anemic as he was too little to swallow an irom pill. Freeze what you do not use in an air-tight container.


Use


Sauce