Phenotype C
Sucraid or other enzyme replacement for sucrose for all phenotypes is required for this recipe. |
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Lentil Soup | |
Ingredients 60g butter 150g onion, white or yellow, chopped 2 garlic cloves, minced 15g coriander 2g cinnamon 2g chilli powder 250g red, or brown lentils 1500ml water 30g tomato puree 1g salt Directions In stockpot, add butter, onions and garlic and cook until tender. Add spices, and cook 2 minutes. Add lentils, water and tomato puree and salt. Cover and simmer on low heat 30 minutes, stiring occasionally. Water should reduce by 50% Use Lunch or Dinner |