Phenotypes A, B, C, D, E, F
Sucraid or other enzyme replacement for sucrose for all phenotypes is required for this recipe.
Momma Lola's Ngombo

1 pound fresh okra, washed, stems removed, and cut into 1/2 inch pieces
1/4 cup vegetable oil
1 medium yellow onion, chopped
4 large paste tomatoes, skins removed and chunked
1 large green pepper, seeded and chopped
1/2 teaspoon black pepper


In large skillet, cook oil, okra, and onion for 5 minutes. Add bell pepper and cook another 2 minutes. Add fresh tomatoes and cook 3 to 5 more minutes, add seasonings and mix.