Phenotypes A, B, C, D, E, F
Spaghetti Squash


1 Spaghetti squash
Butter and Parmesan cheese or
Spaghetti sauce and Parmesan cheese


In microwave, cook for 1 minute on high. Then remove and cut in half lengthwise. Remove seeds and membranes. Place cut side down in microwave safe dish and 1/2 cup water. Microwave 12-15 minutes until fork tender. When cooked, remove pasta like strands from shell with a fork. Add butter and cheese or sauce and cheese. Makes a very fast meal and good substitute for pasta.