Phenotype C
Sucraid or other enzyme replacement for sucrose for all phenotypes is required for this recipe.
Broccoli Beef Stir-Fry

1 pound rump roast cubed in 1 centimeter pieces
1/2 cup onion, red, diced
2 cups broccoli flowerets
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 teaspoon cornstarch
1/8 cup water
1 teaspoon sesame seeds

For Marinade

1/4 cup honey
1/4 cup soy sauce
1 teaspoon black pepper
1 treaspoon garlic powder
1 teaspoon ginger
2 teaspoons salt (or to taste)
1/4 cup apple juice
1 teaspoon baking soda


Combine all marinade ingrediant. Add cubed meat and marinate 12-24 hours in refrigerator. Stir-fry meat, onions, first in hot oil, then and broccoli cooking until vegetables are tender but still somewhat crisp.Add cornstarch to water and stir into mixture until slightly thickened. Top with sesame seeds.