| CSID Food Composition Tables |
 |
Fruit
and Fruit Juice Use this information only with approval of your
dietician and physician.
For the Physician and
Dietician: This table is based on gram weight of 100 grams.
Foods with naturally occurring
sucrose of less than 2 grams per 100 grams of food are generally tolerated
without the use of Sucraid or other enzyme replacement for sucrose. Some children shows signs of greater intolerance
to sucrose and require Sucraid for foods containing more than 1 gram per
100 grams of food. Some children may have results which differ from
our results, please report them to us if significant.
Children in phenotype A may be
able to ingest very small amounts of starch if the physician or dietician
determines some tolerance for starch after testing, we have not included
starch in this table for phrnotype A. A dietician or physician will have
to determine after testing the level of starch tolerated for children in
Phenotype B. Only children in group C can ingest starch at 40-to 50
grams per serving twice to three times per day based on surveying parents
with children in phrnotype C. Starch ingestion only improves in children
in phenotype C until age 3-1/2. We are currently only providing starch
information for phenotypes B (1 to 10 grams of starch) and phenotype
C which can tolerate normal starch servings of 40 - 50 grams at least two
meals per day after the age of 3-1/2.
This table does not
identify other allergies or intolerances children may have due to other
medical conditions.
|
|
Food Item |
Key |
|
|
A
(Phenotype A may use)
B (Phenotype
B may use)
C
(Phenotype C may use)
D (Phenotype D may use)
E (Carriers of CSID may use)
F (Phenotype F may use)
F-SR (Phenotype F may use with Sucraid)
SR
(Sucraid required)
MRS (may require Sucraid)
T (Trace)
N (Nutrient is
present but there is no reliable information on the amount) |
| Fructose |
Sucrose |
Lactose
|
Maltose |
Starch |
| Amla, (aka Indian
gooseberry) |
A, B, C, E, F, SR
(No D) |
N |
N |
0 |
0 |
0 |
| Apples, raw, unpeeled |
A, B, C, D, E, F, SR |
7.6 |
3.3 |
0 |
.0 |
1.19 |
|
Apple, baked, without sugar1 |
A, B, C, D, E, F, MRS |
5.5 |
0.8 |
0 |
0 |
T |
| Apple, Cox Pippin, raw1 |
A, B, C, D, E, F, SR |
4.9 |
4.0 |
0 |
0 |
T |
| Apple, Golden Delicious, raw1 |
A, B, C, D, E, F, SR |
7.1 |
1.4 |
0 |
0 |
T |
| Apple, Granny Smith, raw1 |
A, B, C, D, E, F, SR |
6.0 |
2.9 |
0 |
0 |
T |
| Apples, dried1 |
A, B, C, D, E, F, SR |
31.7 |
19.9 |
0 |
0 |
T |
| Apples, Dried, diced, Bob's
Red Mill21 |
A, B, C, D, E, F, SR |
43.5 |
29.0 |
0 |
0 |
0 |
| Apple juice 100%, canned, unsweetened1 |
A, B, C, D, E, F, SR |
6.3 |
1.1 |
0 |
0 |
T |
|
Apple juice 100% concentrate, unsweetened1 |
A, B, C, D, E, F, SR |
33.9 |
10.4 |
0 |
0 |
0 |
| Apricots, raw |
A, B, C, D, E, F, SR |
0.7 |
5.2 |
0 |
0 |
0 |
| Apricots, dried1 |
A, B, C, D, E, F, SR |
10.0 |
12.6 |
0 |
0 |
0 |
|
Apricots, cooked, without sugar1 |
A, B, C, D, E, F, SR |
1.0 |
3.5 |
0 |
0 |
0 |
| Avocados, (aka zaboca,
butter pear) raw |
A, B, C, D, E, F |
0.2 |
0.1 |
0 |
0 |
0 |
| Babaco1 |
A, B, C, D, E, F |
1.1 |
0.7 |
0 |
0 |
0 |
| Bananas,(
aka Kula) raw1 |
B, C, SR |
5 |
11.1 |
0 |
0 |
2.9 |
| Banana, chips1 |
C, SR |
0.3 |
21.7 |
0 |
0 |
37.8 |
| Banana chips, Bob's Red
Mill21 |
C, SR |
N |
50.0 |
0 |
0 |
65.0 |
Bilberries,
( aka
blueberries,
Huckleberries, Whortleberries) raw |
A, B, C, E, F, MSR (No
D) |
6.8 |
0.6 |
0 |
0 |
0 |
| Blackberries, raw |
A, B, C, E, MSR
(No
D) F-SR |
4.8 |
1.6 |
0 |
T |
0 |
| Blueberries, raw |
A, B, C, E, F, MSR (No
D) |
5.7 |
0.5 |
0 |
0 |
0.22 |
| Boysenberry, raw |
C |
2.15 |
0.19 |
0 |
2.25 |
0 |
|
Carambola,(aka, star fruit,
Malayalam, or Mathippuly )1 |
A, B, C, D, E, F |
3.2 |
0.8 |
0 |
0 |
0.2 |
| Cherries, raw |
A, B, C, D, E, F |
6.5 |
0.2 |
0 |
0 |
0 |
| Clementines1 |
A, B, C, D, F, SR |
1.7 |
5.6 |
0 |
0 |
0 |
| Cranberries, raw1 |
A, B, C, D, E, F |
1.2 |
T |
0 |
0 |
0 |
| Currents, black, raw1 |
A, B, C, E, F, MSR (No
D) |
33.3 |
0.5 |
0 |
0 |
0 |
| Currants, dried |
B, C |
33.1 |
0 |
0 |
0 |
1.8 |
| Currants, red, raw |
A, B, C, E, F, MSR (No
D) |
2.1 |
0.3 |
0 |
0 |
0 |
| Currants, white, raw |
A, B, C, E, F, MSR (No
D) |
2.3 |
0.9 |
0 |
0 |
0 |
| Damsons, raw |
A, B, C, D, E, F |
3.4 |
1.0 |
0 |
0 |
0 |
| Dates, raw1 |
A, B, C, D, E, F |
15.1 |
T |
0 |
0 |
0 |
| Dates, dried, no sugar1 |
B, C |
33.7 |
0 |
0 |
0 |
1.4 |
| Dates, deglet noor19 |
B, C |
23.84 |
19.55 |
0 |
0.12 |
T |
| Dates, medjool19 |
B, C, |
31.96 |
0.54 |
0 |
.29 |
T |
| Durian1 |
C, SR |
N |
N |
0 |
0 |
5.2 |
| Elderberries1 |
A, B, C, E, F, MSR (No
D) |
N |
0.3 |
0 |
0 |
0 |
| Feijoa, raw |
A, B, C, D, E, F |
1.3 |
5.19 |
0 |
0 |
0.29 |
| Figs, dried, no sugar1 |
B, C |
27.2 |
1.6 |
0 |
0 |
1.9 |
| Figs, raw |
A, B, C, D, E, F |
4.6 |
0.3 |
0 |
0 |
0 |
| Gooseberries, ripe, raw |
A, B, C, D, E, F-SR |
4.1 |
1.1 |
0 |
0 |
0 |
| Grapefruit, raw1 |
A, B, C, D, E, F, SR |
2.3 |
2.4 |
0 |
0 |
0 |
|
Grapefruit juice, unsweetened1 |
A, B, C, D, E, F, SR |
3.3 |
2.0 |
0 |
0 |
0 |
|
Grapefruit juice, concentrated, unsweetened1 |
A, B, C, D, E, F, SR |
12.8 |
14.9 |
0 |
0 |
0 |
| Grapes, black, raw |
A, B, C, D, E, F |
7.8 |
0 |
0 |
0 |
0 |
| Grapes, white, raw |
A, B, C, D, E, F |
8.1 |
0 |
0 |
0 |
0 |
|
Grape juice, unsweetened1 |
A, B, C, D, E, F |
6.2 |
T |
0 |
0 |
0 |
|
Grape juice, concentrated, unsweetened1 |
A, B, C, D, E, F |
29.8 |
0.6 |
0 |
0 |
0 |
| Greengages, raw |
A, B, C, D, E, F, SR |
3.5 |
3.4 |
0 |
0 |
0 |
|
Grenadillas1 |
A, B, C, D, E, F, SR |
2.2 |
2.4 |
0 |
0 |
0 |
| Guava, raw |
A, B, C, D, E, F |
2.3 |
0.48 |
0 |
0 |
0.1 |
| Jambu fruit |
A, B, C, D, E, F, SR |
N |
N |
0 |
0 |
T |
| Jujube |
A, B, C, D, E, F, SR |
N |
N |
0 |
0 |
T |
| Kiwi, raw |
A, B, C, D, E, F-SR |
4.0 |
1.7 |
0 |
0 |
0.6 |
| Kumquats, raw |
A, B, C, D, E, F, SR |
3.1 |
3.6 |
0 |
0 |
0 |
| Lemon, raw |
A, B, C, D, E, F |
0.7 |
0.5 |
0 |
0 |
0 |
| Lemon, juice, fresh |
A, B, C, D, E, F |
0.9 |
0.2 |
0 |
0 |
0 |
| Lemon, rind, raw |
A, B, C, D, E, F |
0.9 |
0.7 |
0 |
0 |
0 |
|
Lime, juice, fresh, unsweetened1 |
A, B, C, D, E, F |
0.6 |
0.4 |
0 |
0 |
0 |
|
Limes, peeled1 |
A, B, C, D, E, F |
0.3 |
0.1 |
0 |
0 |
0 |
| Loganberries, raw |
A, B, C, E, F, (No D) |
1.3 |
0.2 |
0 |
0 |
0 |
|
Longans, dried1 |
A, B, C, D, E, F, SR |
N |
N |
0 |
0 |
0.5 |
|
Loquats, raw1 |
A, B, C, D, E, F |
3.0 |
0.6 |
0 |
0 |
0 |
| Lychees, raw |
A, B, C, D, E, F |
7.5 |
0.7 |
0 |
0 |
0 |
|
Lychees, canned in corn syrup1 |
A, B, C, D, E, F |
8.6 |
0.6 |
0 |
0 |
0 |
| Mandarin, raw |
A, B, C, D, E, F, SR |
2.15 |
5.95 |
0 |
0 |
0 |
|
Mandrin, canned in own juice1 |
A, B, C, D, E MRS
F-SR |
3.1 |
1.8 |
0 |
0 |
0 |
| Mandrin, canned in syrup |
A, B, C, D, E, F, SR |
4.2 |
5.1 |
0 |
0 |
0 |
| Mango, raw, ripe |
A, B, C, D, E, F, SR |
3.4 |
9.7 |
0 |
0 |
0.5 |
| Mango, raw, unripe6 |
B, C |
2.0 |
0.1 |
0 |
0 |
5.6 |
|
Mango, raw, ripe1 |
A, B, C, D, E, F, SR |
3.0 |
10.1 |
0 |
0 |
0.3 |
|
Mango, canned in syrup1 |
A, B, C, D, E, F, SR |
8.8 |
4.4 |
0 |
0 |
0.1 |
|
Mangosteen1 |
A, B, C, D, E, F, SR |
N |
N |
0 |
0 |
0.3 |
| Medlars, raw |
A, B, C, D, E MRS
F-SR |
5.9 |
1.9 |
0 |
0 |
0 |
| Melon, Cantaloupe |
A, B, C, D, E MRS
F-SR |
2.5 |
1.3 |
0 |
0 |
0 |
| Melon, Galia |
A, B, C, D, E, F, SR |
2.0 |
2.0 |
0 |
0 |
0 |
| Melon, Honeydew |
A, B, C, D, E, F, SR |
2.9 |
4.9 |
0 |
0 |
0 |
| Melon, Rock |
A, B, C, D, E MRS
F-SR |
2.9 |
1.5 |
0 |
0 |
0.18 |
|
Monk Fruit8 |
Not Recommended,
Monkfruit extract is sprayed onto maltodextrin powder which requires maltase
to digest.
|
0 |
0 |
0 |
50.0 |
0 |
| Mulberries, raw |
A, B, C, E, F, (No D) |
4.3 |
0 |
0 |
0 |
0 |
| Nashi, raw |
A, B, C, E, F (No D) |
6.30 |
0.60 |
T |
T |
0 |
| Nectarine, raw |
A, B, C, D, E, F, SR |
1.3 |
5.1 |
0 |
0 |
0 |
| Olives,
in brine1 |
A, B, C, D, E, F |
T |
T |
0 |
0 |
0 |
| Orange, juice 100%, fresh |
A, B, C, D, E, F, SR |
2.3 |
4.9 |
0 |
0 |
0 |
| Orange. raw |
A, B, C, D, E, F, SR |
1.9 |
4.1 |
0 |
0 |
0 |
|
Ortaniques1 |
A, B, C, D, E, F, SR |
N |
N |
0 |
0 |
0 |
| Passion fruit, raw |
A, B, C, D, E, F, SR |
2.2 |
2.29 |
0 |
0 |
0 |
| Paw paw, (aka papai, or
Papaya) raw |
A, B, C, D, E, F |
3.3 |
0 |
0 |
0 |
0 |
| Peach, dried |
Not Recommended |
7.2 |
36.3 |
0 |
0 |
0 |
| Peach, raw |
A, B, C, D, E, F, SR |
1.0 |
5.3 |
0 |
0 |
0 |
| Peach, canned in juice |
A, B, C, D, E, F, SR |
3.7 |
3.6 |
0 |
0 |
0 |
|
Peach, canned in syrup1 |
A, B, C, D, E, F, SR |
3.6 |
6.7 |
0 |
0 |
0 |
| Pears, raw |
A, B, C, D, E, F |
7.1 |
0.7 |
0 |
0 |
0 |
|
Pears, stewed, without sugar1 |
A, B, C, D, E, F |
6.5 |
0.5 |
0 |
0 |
0 |
|
Pears, dried1 |
A, B, C, D, E, F, SR |
36.8 |
3.6 |
0 |
0 |
0 |
|
Pears, canned in juice1 |
A, B, C, D, E, F |
5.7 |
0.6 |
0 |
0 |
0 |
|
Pears, canned in syrup1 |
A, B, C, D, E, F, SR |
6.1 |
3.4 |
0 |
0 |
0 |
| Persimmon, raw |
A, B, C, D, E, F |
7.7 |
0.5 |
0 |
0 |
0 |
| Pineapple, raw |
A, B, C, D, E, F, SR |
2.7 |
6.7 |
0 |
0 |
0 |
| Plum, raw1 |
A, B, C, D, E, F, SR |
2.2 |
2.5 |
0 |
0 |
0 |
|
Pomegranate1 |
A, B, C, D, E, F |
5.2 |
0.2 |
0 |
0 |
0 |
| Pomegranate, juice !00%, fresh1 |
A, B, C, D, E, F |
5.1 |
0.2 |
0 |
0 |
0 |
|
Pomelo1 |
A, B, C, D, E, F, SR |
2.3 |
2.4 |
0 |
0 |
0 |
| Prunes,
canned in own juice1 |
B, C, MRS |
8.4 |
1.1 |
0 |
0 |
1.5 |
|
Prunes, canned in syrup1 |
A, B, C, D, E, F SR |
5.5 |
6.5 |
0 |
0 |
0 |
|
Prune, juice1 |
A, B, C, D, E, F
(NB:
Can cause loose stools, used to relieve constipation) |
4.4 |
T |
0 |
0 |
0 |
|
Prunes, ready to eat1 |
A, B, C, D, E, F, SR |
12.1 |
4.1 |
0 |
0 |
0 |
| Quinces, raw |
A, B, C, D, E, F |
3.7 |
0.3 |
0 |
0 |
T |
| Raisins, dried1 |
A, B, C, D, E, F |
34.8 |
T |
0 |
0 |
0 |
|
Rambutan1 |
A, B, C, D, E, F, SR |
3.1 |
10.3 |
0 |
0 |
0 |
| Raspberries, raw1 |
A, B, C, E, F, (No D) |
2.4 |
0.2 |
0 |
0 |
0 |
|
Redcurrants, raw1 |
A, B, C, E, F, (No D) |
2.6 |
0.1 |
0 |
0 |
0 |
| Rhubarb, stems, raw |
A, B, C, D, E, F |
0.4 |
0.1 |
0 |
0 |
0 |
| Strawberries, raw |
A, B, C, E, F-SR (No D) |
2.96 |
1.15 |
0 |
0 |
0 |
|
Sapodilla1 |
A, B, C, D, E, F, SR |
5.3 |
2.7 |
0 |
0 |
0.8 |
|
Satsumas1 |
A, B, C, D, E, F, SR |
1.8 |
5.1 |
0 |
0 |
0 |
|
Sharon fruit
(aka
persimmon, chinese date plum)1 |
A, B, C, D, E, F |
9.3 |
T |
0 |
0 |
0 |
| Sultanas |
B, C |
37.3 |
0.1 |
0 |
0 |
3.7 |
| Tamarillo, raw |
A, B, C, D, E, F-SR |
0.91 |
1.65 |
0 |
0 |
0.28 |
|
Tamarind1 |
B, C SR |
N |
N |
0 |
0 |
N |
| Tangelo, raw |
A, B, C,D, E, F SR |
1.0 |
5.1 |
0 |
0 |
0 |
| Tangerine, raw |
A, B, C, D, E, F SR |
1.0 |
5.0 |
0 |
0 |
0 |
| Watermelon, raw |
A, B, C, D, E, F SR |
1.2 |
3.0 |
0 |
0 |
0 |
| Whitecurrants, raw |
A, B, C, E, F, (No D) |
2.3 |
0.8 |
0 |
0 |
0 |
See also: McCance and Widdowson's The Composition of Foods. (2013). 7th
Edition. The Royal Soiety of Chemistry and Ministry of Agriculture, Fisheries
and Food. Nottingham, England.
1. Holland, B., Unwin, I.D., Buss, D. H. (1992). Fruit and Nuts: The First
Supplement to McCance & Widdowson's The composition of Foods, Fifth Edition.
Royal Society of Chemistry and Ministry of Agriculture, Fisheries and Food.
Xerox Ventura Publisher, Cambridge.
6. Holland, B., Unwin, I.D., and Buss, D.H.. (1991). Vegetables Herbs and
Spices:
Fifth Supplement to McCance and Widdowson's The Food Composition of Foods. The
Royal Soiety of Chemistry and Ministry of Agriculture, Fisheries and Food.
Nottingham, England
8. Madhave Natural Sweeteners, 14300 E 1-25 Frontage
Road, Longmont, Colorado, USA 80504-9626, 800-530-2900
19. USDA National Nutrient Database for Standard
Reference 26 Software v. 1.3. Report Run: 5 Nov 2013: 12:03pm.
21. Bob's Red Mill Natural Foods, Inc., 13521 S.E.
Pheasant Court, Milwaukie, Oregon 97222