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Recipes provided on this website should be discussed with your physician or dietician regarding your requirement for sucrose free, starch free and maltose free recipes. Recipes are labeled according to A-F Phenotypes so physicians and dieticians can determine levels of sucrose, starch and maltose. Also note all recipes can be cross referenced with food composition charts to check any specific food in a recipe before utilization.

         Recipes 222 Chicken Pate
            Recipes 50 Pam's Kool-Aid Party Punch
            Recipes 121 Patterson's Bloody Mary Mix
            Recipes 127 Mattisoff Family's Root Beer Float
            Recipes 51 Watt's Family Spiced Cider
            Recipes 52 Watt's Family Wassail
            Recipes 57 Splenda's Hot Chocolate
            Recipes 126 Slawson's Chai Spice Hot Milk
            Recipes 134 Slawson's Duck Milk
            Recipes 129 Mattisoff Family's Chocolate Protein Shake
         Sodas & Syrups
            Recipes 122 Sparkling Apple Juice Syrup
            Recipes 123 Agave Strawberry Cream Soda
            Recipes 124 Monte's Cream Soda Syrup
            Recipes 125 Monte's Tamarind Syrup
        Recipes 28 Easy Chili
    Breads, Savory
        Recipes 45 Pam's Spaghetti Bread
        Recipes 46 Pam's Honey Oat Bread
    Breads, Sweet
        Recipes 43 Pam's Irish Soda Bread
        Recipes 2 Egg Fu Yung
        Recipes 82 Anderson's Homemade Crepes
        Recipes 139 Lemon Crepe Filling
        Recipes 83 Anderson's Blintzes
        Recipes 101 Ricotta Pancakes
        Recipes 128 Mattisoff Family's Raisin Pancakes
        Recipes 26 Orange Honey Butter
        Recipes 27 Strawberry Honey Butter
        Recipes 53 Watt's Family No-bake Oatmeal Chocolate Cookies
        Recipes 95 Dublin Coconut Macaroons
        Recipes 96 Sucrose-free Chocolate Chip Cookies
        Recipes 97 Carrot Cookies
        Recipes 98 Sucrose-free Brownies
        Recipes 134 Mattisoff Family's Coconut Chip Cookies
        Recipes 136 Plich Family's Almond Cookies
        Cakes and Icings
            Recipes 67 Birthday Frosting
            Recipes 68 Cheri's Cream Cheese Frosting
            Recipes 69 Cheri's Chocolate Cream Cheese Frosting
            Recipes 130 Mattisoff Family's Lemon Cream Cheese Icing
            Recipes 131 Orange Frosting
            Recipes 132 Mattisoff Family's Sucrose-free pound cake
            Recipes 70 Cheri's Sucrose-free Crumb Topping
            Recipes 74 Cheri's Dry Milk Glaze
            Recipes 75 Grandma's Walnut Sponge Cake
            Recipes 76 Grandma's Carrot Cake
            Recipes 108 Eastman's Coconut Buttercream Frosting
            Recipes 197 Fowler Family's Coconut Cupcake Icing
            Recipes 198 Fowler Family's Chocolate Buttercream Icing
            Recipes 199 Applewood Family's Royal Icing
            Recipes 93 Sucrose-free Cream Cheese Mints
            Recipes 94 Sucrose-free Gummies
            Recipes 227 Fructose Microwaveable Lollipops
            Recipes 228 Fructose Cream Cheese Wedding Mints
            Recipes 229 Fructose Salt Water Taffy
            Recipes 47 Pam's Chocolate Cheesecake Ramekins
            Recipes 77 Goldman's Pumpkin Cheese Pie
            Recipes 148 Finch's Strawberry Topping
             Recipes 91 Sucrose-free Kool-Aid Jell-O
             Recipes 92 Sucrose-free Pomegranate Jell-O
             Recipes 78 Goldman's Sucrose-free Rhubarb Pie
             Recipes 79 Goldman's Blueberry Pie Filling
             Recipes 118 Susan's Cherry Pie Delight
             Recipes 81 Susan's Soy and Almond Pastry Cups
             Recipes 135 Mattisoff Family's Chocolate Cookie Crust
             Recipes 143 Finch's Pumpkin Pie Filling
             Recipes 151 Julie's Pumpkin Pie Filling
             Recipes 152 Julie's Cranberry Coconut No Crust Pie
             Recipes 153 Julie's Key Lime Pie Filling
             Recipes 155 Butter Pie Crust Phenotype C
             Recipes 156 Strawberry Rhubarb Pie Filling
             Recipes 157 Fructose Meringue
             Recipes 158 Tarragon Pot Pie
             Recipes 189 Micky's Coconut Cream Pie
        Puddings and Custards
             Recipes 80 Susan's Coconut Delight
             Recipes 119 Susan's Soy and Wheat Flour Cream Puffs
             Recipes 89 Slawson's Baked Custard
        Recipes 38 Sweet and Spicy Dip
        Recipes 54 Creamy Dip for Strawberries
        Recipes 61 Watt's Family Honey Carmel Dip
        Recipes 120 Cheri's Sweet Whipped Cream
        Recipes 72 Cheri's Spicy Whipped Topping
        Recipes 73 Cheri's Sugar-free Chocolate Whipped Topping
        Recipes 109 Curry Vegetable Dip
        Recipes 177 Glemser's Avocado Dip
        Recipes 221 Creamy Crab and Artichoke Dip
        Recipes 12 Yogurt Dressing
        Recipes 14 Homemade Lemon and Oil Dressing
        Recipes 36 Grandma Anderson's No-oil dressing
        Recipes 37 Yummy Poppy Seed Dressing
        Recipes 104 Garden Salad Dressing
        Recipes 110 Aceto Balsamico di Modena Dressing
        Recipes 111 Homemade Ranch Dressing
        Recipes 114 Homemade French Dressing
        Recipes 113 Homemade Blue Cheese Dressing
        Recipes 112 Homemade Caesar Dressing
        Recipes 160 Italian Dressing
    Frozen Desserts
            Recipes 88 Slawson's Sucrose-free Ice Cream Cones
        Ice Creams
            Recipes 90 Slawson's Sucrose-free Mint Chipped Ice Cream
            Recipes 138 Van Nortwick Family's Vanilla Ice Cream
            Recipes 147 Finch's Goat Cheese Peach Ice Cream
        Ice Cream Toppings
            Recipes 49 Pam's Strawberry Ice Cream Topping
            Recipes 148 Finch's Strawberry Topping     
            Recipes 117 Cheri's Chocolate Ice Cream Topping
        Sorbets and Sherberts
            Recipes 1 Lemon Sorbet
            Recipes 60 Watt's Family Kool-Aid Sherbet
            Recipes 87 Slawson's Diet Cola Sherbet
            Recipes 86 Slawson's Watermelon Ice
            Recipes 59 Nearly Sucrose-free Pudding Pops
        Recipes 10 Homemade Chunky Apple Sauce
        Recipes 84 Anderson's Christmas Stewed Pears
        Recipes 85 Anderson's Berry Dessert
        Recipes 102 Spiced Honeydew
        Recipes 137 Plich Family's Chocolate Dipped Strawberries
        Recipes 216 Baked Apples
            Recipe 107 Goldman's Chanukkah Salad
            Recipes 56 Homemade Cinnamon Christmas Ornaments
            Recipes 84 Anderson's Christmas Stewed Pears
            Recipes 154 Julie's Cranberry Jelly
         Cinco de Mayo
         Father's Day
         Good Friday
         Mother's Day
         New Year's Eve
         St. Patrick's Day
         Thanksgiving Day
         Valentine's Day
    International Foods
            Recipes 2 Egg Fu Yung
            Recipes 159 Spicy Peanut Sauce
            Recipes 217 Tom Ka Gai
            Recipes 218 Mint Spring Rolls
            Recipes 219 Curry Chicken Bamboo Soup
            Recipes 224 Thai Beef with Basil
            Recipes 19 Hungarian Goulash Soup
            Recipes 7 Raita
            Recipes 21 Mock Mulligatawny Soup
            Recipe 43 Pam's Irish Soda Bread
            Recipe 45 Pam's Spaghetti Bread
            Recipes 11 Guacamole
            Recipes 212 Pepper Pico de Gallo
            Recipes 25 Gazpacho Soup
    Lactose Free
            Recipes 29 Teriyaki Steaks
            Recipes 32 Broccoli Beef Stir-fry
            Recipes 115 Patterson's Stuffed Bell Peppers
            Recipes 191 Fremouw Family's Veal Marsala
            Recipes 192 Fremouw Family's Veal Piccata
            Recipes 193 Fremouw Family's Mock Veal Scaloppine
            Recipes 194 Vick Family's Veal Chops
            Recipes 224 Thai Beef with Basil
            Recipes 34 Honey Mustard Chicken
            Recipes 158 Tarragon Pot Pie
            Recipes 174 Fried Chicken Nuggets
            Recipes 210 Rhonda's Herb Buttered Turkey Breast
            Recipes 211 Rhonda's Turkey Legs
            Recipes 222 Chicken Pate
            Recipes 30 Ham Loaf
            Recipes 31 Grilled Pork Tenderloin
            Recipes 33 Honey Apple Chops
            Recipes 35 Honey Plum Glazed Ham
            Recipes 200 Applewood Family's Roasted Pork with Red Currents
        Recipe 44 Pam's Pumpkin Muffins
    Picnics and Grilling
        Recipes 107 Goldman's Chanukkah Salad     
        Recipes 141 Mixed Greens with Grapes and Blue Cheese Dressing 
        Recipes 215 Carrot and Daikon Salad
        Recipes 3 Homemade Tomato Chutney
        Recipes 4 Homemade Mayonnaise
        Recipes 5 Homemade Mint Sauce
        Recipes 6 Homemade White Sauce
        Recipes 8 Homemade Apple Chutney
        Recipes 18 Homemade Hollandaise Sauce
        Recipes 142 Finch's Hollandaise Sauce
        Recipes 13 Homemade Barbecue Sauce
        Recipes 144 Finch's Honey Herb Sauce
        Recipes 145 Remoulade Sauce for Seafood
        Recipes 149 RW-Basic Spaghetti Sauce
        Recipes 150 RW-Basic Tomato Sauce
        Recipes 159 Spicy Peanut Sauce
        Recipes 160 Italian Dressing
        Recipes 161 Homemade BBQ Sauce
        Recipes 202 Bundy Family's Horseradish-Dill Sauce
        Recipes 203 Bundy Family's Caper Herb Sauce
        Recipes 204 Bundy Family's Roasted Red Pepper and Paprika Sauce
        Recipes 205 Bundy Family's Cracked Peppercorn Sauce
        Recipes 206 Bundy Family's Feta and Mint Sauce
        Recipes 207 Bundy Family's Creamy Chili Sauce
        Recipes 208 Rhonda's Creamy Lemon Sauce
        Recipes 220 Garlic Shrimp and Tomatoes
        Recipes 223 Seared Scallops with Cucumber and Heat
        Recipes 225 Baked Salmon with Orange-Ginger Sauce
        Recipes 48 Honey Roasted Nuts
    Syrups and Sweetners
        Recipes 133 Mattisoff Family's Maple Syrup
        Recipes 162 Mock Brown Sugar
        Recipes 15 Scotch Broth Soup
        Recipes 16 Vegetable Soup 1
        Recipes 17 Lentil Soup
        Recipes 20 Mock Minestrone Soup
        Recipes 22 Bouillabaisse
        Recipes 23 Carrot and Orange Soup
        Recipes 24 French Onion Soup
        Recipes 25 Gazpacho Soup
        Recipes 217 Tom Ka Gai
        Recipes 219 Curry Chicken Bamboo Soup
        Recipes 39 Honey Glazed Carrots
        Recipes 40 Parker's Sour Cream and Potato Casserole
        Recipes 41 Pam's Sweet Potato Casserole
        Recipes 42 Pam's Almond Green Beans
        Recipes 99 Savory Soybeans
        Recipes 100 Lima Bean Side Dish
        Recipes 103 Vickie's Carrots and Brussels Sprouts in Pomegranate Sauce
        Recipes 105 Sweet and Sour Cole Slaw
        Recipes 106 Goldman's Squash Latkes
        Recipes 116 Yam Pancakes
        Recipes 140 Green Peas with Baby Onions
        Recipes 146 Finch's Steamy Artichokes
        Recipes 163 Simple Cauliflower with Seasoning Salts
        Recipes 164 Eggplant and Tomatoes
        Recipes 165 Stuffed Eggplant
        Recipes 166 Southern Smothered Turnip Greens
        Recipes 167 Southern Mustard Greens
        Recipes 168 Balsamic Mushrooms
        Recipes 169 Stuffed Mushrooms
        Recipes 170 Alabama Sisters Okra and Tomatoes
        Recipes 171 Alabama Sisters Broccoli with Pine Nuts
        Recipes 172 Cabbage Coleslaw
        Recipes 173 Green Beans and Water Chestnuts
        Recipes 175 Momma Lola's Ngombo

          Recipes 176 Collard Greens and Ham
          Recipes 178 Glemser's Fried Green Tomatoes
        Recipes 179 Glemser's Marinated Raw Vegetables
        Recipes 180 Glemser's Spicy Spinach
        Recipes 181 Glemser's Italian Broiled Tomatoes
        Recipes 182 Glemser's Balsamic Spinach
        Recipes 183 Glemser's Squash Casserole
        Recipes 184 Glemser's Squash Casserole #2
        Recipes 185 Glemser's Mexican Squash Casserole
        Recipes 186 Grandma Sue's Garden Vegetables
        Recipes 187 Micky's Cucumber boats
        Recipes 188 Micky's Zucchini Wedges
        Recipes 190 Fremouw Family's Festive Green Beans
        Recipes 201 Applewood Family's Brussels Sprouts and Leeks
        Recipes 209 Rhonda's Roasted Cauliflower with Lemon Dressing
        Recipes 212 Pepper Pico de Gallo
        Recipes 213 Vinegar Slaw
        Recipes 214 Carrot Latkes
        Recipes 226 Spaghetti Squash



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