Recipes
This page is under construction.
Recipes provided on this website should be discussed with your physician or
dietician regarding your requirement for sucrose free, starch free and maltose
free recipes. Recipes are labeled according to A-F Phenotypes so physicians and
dieticians can determine levels of sucrose, starch and maltose. Also note all
recipes can be cross referenced with food composition charts to check any
specific food in a recipe before utilization.
Appetizers
Recipes 222 Chicken Pate
Beverages
Cold
Recipes 50 Pam's
Kool-Aid Party Punch
Recipes 121
Patterson's Bloody Mary Mix
Recipes
127 Mattisoff Family's Root Beer Float
Hot
Recipes 51 Watt's
Family Spiced Cider
Recipes 52 Watt's Family
Wassail
Recipes 57 Splenda's
Hot Chocolate
Recipes 126
Slawson's Chai Spice Hot Milk
Recipes 134 Slawson's
Duck Milk
Smoothies
Recipes 129 Mattisoff Family's Chocolate Protein Shake
Sodas & Syrups
Recipes 122 Sparkling
Apple Juice Syrup
Recipes 123
Agave Strawberry Cream Soda
Recipes 124 Monte's Cream
Soda Syrup
Recipes 125 Monte's
Tamarind Syrup
Beans
Recipes 28 Easy Chili
Breads, Savory
Recipes 45 Pam's
Spaghetti Bread
Recipes 46 Pam's Honey
Oat Bread
Breads, Sweet
Recipes 43 Pam's Irish
Soda Bread
Breakfast
Recipes 2 Egg Fu Yung
Recipes 82
Anderson's Homemade Crepes
Recipes 139 Lemon Crepe Filling
Recipes 83 Anderson's
Blintzes
Recipes 101 Ricotta Pancakes
Recipes 128 Mattisoff Family's Raisin
Pancakes
Butters
Recipes 26 Orange Honey
Butter
Recipes 27 Strawberry
Honey Butter
Canning
Jams
Cookies
Recipes 53 Watt's Family No-bake Oatmeal Chocolate Cookies
Recipes 95 Dublin
Coconut Macaroons
Recipes 96 Sucrose-free Chocolate Chip Cookies
Recipes 97 Carrot Cookies
Recipes 98 Sucrose-free
Brownies
Recipes 134 Mattisoff Family's Coconut Chip Cookies
Recipes 136
Plich Family's Almond Cookies
Desserts
Cakes and Icings
Recipes 67 Birthday Frosting
Recipes 68
Cheri's Cream Cheese Frosting
Recipes 69 Cheri's Chocolate Cream Cheese Frosting
Recipes 130 Mattisoff Family's Lemon Cream Cheese Icing
Recipes
131 Orange Frosting
Recipes 132 Mattisoff Family's Sucrose-free pound cake
Recipes
70 Cheri's Sucrose-free Crumb Topping
Recipes 74 Cheri's
Dry Milk Glaze
Recipes 75
Grandma's Walnut Sponge Cake
Recipes 76 Grandma's
Carrot Cake
Recipes 108 Eastman's Coconut Buttercream Frosting
Recipes 197 Fowler Family's Coconut Cupcake Icing
Recipes 198 Fowler Family's Chocolate Buttercream Icing
Recipes 199
Applewood Family's Royal Icing
Candy
Recipes 93
Sucrose-free Cream Cheese Mints
Recipes 94 Sucrose-free
Gummies
Recipes 227
Fructose Microwaveable Lollipops
Recipes 228 Fructose Cream Cheese Wedding Mints
Recipes 229
Fructose Salt Water Taffy
Cheesecakes
Recipes 47
Pam's Chocolate Cheesecake Ramekins
Recipes 77
Goldman's Pumpkin Cheese Pie
Recipes 148
Finch's Strawberry Topping
Jello
Recipes 91
Sucrose-free Kool-Aid Jell-O
Recipes 92
Sucrose-free Pomegranate Jell-O
Pies
Recipes
78 Goldman's Sucrose-free Rhubarb Pie
Recipes 79
Goldman's Blueberry Pie Filling
Recipes 118
Susan's Cherry Pie Delight
Recipes 81 Susan's Soy and Almond Pastry Cups
Recipes 135 Mattisoff Family's Chocolate Cookie Crust
Recipes 143
Finch's Pumpkin Pie Filling
Recipes 151
Julie's Pumpkin Pie Filling
Recipes 152 Julie's Cranberry Coconut No Crust Pie
Recipes 153
Julie's Key Lime Pie Filling
Recipes 155
Butter Pie Crust Phenotype C
Recipes 156
Strawberry Rhubarb Pie Filling
Recipes 157 Fructose Meringue
Recipes 158 Tarragon Pot Pie
Recipes 189
Micky's Coconut Cream Pie
Puddings and Custards
Recipes 80 Susan's
Coconut Delight
Recipes 119 Susan's Soy and Wheat Flour Cream Puffs
Recipes 89 Slawson's
Baked Custard
Dips
Recipes 38 Sweet and
Spicy Dip
Recipes 54 Creamy
Dip for Strawberries
Recipes 61 Watt's Family Honey Carmel Dip
Recipes 120
Cheri's Sweet Whipped Cream
Recipes 72
Cheri's Spicy Whipped Topping
Recipes 73 Cheri's Sugar-free Chocolate Whipped Topping
Recipes 109 Curry
Vegetable Dip
Recipes 177 Glemser's
Avocado Dip
Recipes 221
Creamy Crab and Artichoke Dip
Dressings
Recipes 12 Yogurt
Dressing
Recipes
14 Homemade Lemon and Oil Dressing
Recipes
36 Grandma Anderson's No-oil dressing
Recipes 37 Yummy
Poppy Seed Dressing
Recipes 104 Garden
Salad Dressing
Recipes 110 Aceto Balsamico di Modena Dressing
Recipes 111 Homemade
Ranch Dressing
Recipes 114 Homemade
French Dressing
Recipes 113
Homemade Blue Cheese Dressing
Recipes 112
Homemade Caesar Dressing
Recipes 160 Italian Dressing
Fondue
Frozen Desserts
Recipes 88 Slawson's Sucrose-free Ice Cream Cones
Ice Creams
Recipes 90 Slawson's Sucrose-free Mint Chipped Ice Cream
Recipes 138 Van Nortwick Family's Vanilla Ice Cream
Recipes 147 Finch's Goat Cheese Peach Ice Cream
Ice Cream Toppings
Recipes
49 Pam's Strawberry Ice Cream Topping
Recipes 148
Finch's Strawberry Topping
Recipes 117 Cheri's Chocolate Ice Cream Topping
Sorbets and Sherberts
Recipes 1 Lemon Sorbet
Recipes 60
Watt's Family Kool-Aid Sherbet
Recipes 87
Slawson's Diet Cola Sherbet
Ices
Recipes 86 Slawson's
Watermelon Ice
Popsicles
Recipes 59 Nearly Sucrose-free Pudding Pops
Fruits
Recipes 10
Homemade Chunky Apple Sauce
Recipes 84
Anderson's Christmas Stewed Pears
Recipes 85 Anderson's
Berry Dessert
Recipes 102 Spiced Honeydew
Recipes 137 Plich Family's Chocolate Dipped Strawberries
Recipes 216 Baked Apples
Holidays
Chanukkah
Recipe 107
Goldman's Chanukkah Salad
Christmas
Recipes 56 Homemade Cinnamon Christmas Ornaments
Recipes 84
Anderson's Christmas Stewed Pears
Recipes 154 Julie's
Cranberry Jelly
Cinco de Mayo
Easter
Father's Day
Good Friday
Halloween
Kwanzaa
Mother's Day
New Year's Eve
Passover
St. Patrick's Day
Thanksgiving Day
Valentine's Day
International Foods
Asia
Recipes 2 Egg Fu Yung
Recipes 159 Spicy Peanut
Sauce
Recipes 217 Tom Ka Gai
Recipes 218 Mint Spring
Rolls
Recipes 219 Curry
Chicken Bamboo Soup
Recipes 224 Thai Beef
with Basil
Hungary
Recipes 19 Hungarian
Goulash Soup
India
Recipes 7 Raita
Recipes
21 Mock Mulligatawny Soup
Ireland
Recipe 43 Pam's Irish
Soda Bread
Italy
Recipe 45 Pam's
Spaghetti Bread
Mexico
Recipes 11 Guacamole
Recipes 212 Pepper
Pico de Gallo
Mongolia
Spain
Recipes 25 Gazpacho Soup
Lactose Free
Meats
Beef
Recipes 29 Teriyaki Steaks
Recipes 32 Broccoli Beef
Stir-fry
Recipes
115 Patterson's Stuffed Bell Peppers
Recipes 191
Fremouw Family's Veal Marsala
Recipes 192
Fremouw Family's Veal Piccata
Recipes 193 Fremouw Family's Mock Veal Scaloppine
Recipes 194
Vick Family's Veal Chops
Recipes 224 Thai Beef
with Basil
Poultry
Recipes 34 Honey Mustard
Chicken
Recipes 158 Tarragon Pot Pie
Recipes 174 Fried
Chicken Nuggets
Recipes 210 Rhonda's Herb Buttered Turkey Breast
Recipes 211 Rhonda's
Turkey Legs
Recipes 222 Chicken Pate
Pork
Recipes 30 Ham Loaf
Recipes 31 Grilled Pork
Tenderloin
Recipes 33 Honey Apple Chops
Recipes 35 Honey
Plum Glazed Ham
Recipes 200 Applewood Family's Roasted Pork with Red Currents
Muffins
Recipe 44 Pam's Pumpkin
Muffins
Pasta
Picnics and Grilling
Rice
Salads
Recipes 107
Goldman's Chanukkah Salad
Recipes 141 Mixed Greens with Grapes and Blue Cheese Dressing
Recipes 215 Carrot
and Daikon Salad
Sauces
Recipes 3 Homemade
Tomato Chutney
Recipes 4 Homemade
Mayonnaise
Recipes 5 Homemade Mint
Sauce
Recipes 6 Homemade White
Sauce
Recipes 8 Homemade
Apple Chutney
Recipes 18
Homemade Hollandaise Sauce
Recipes 142
Finch's Hollandaise Sauce
Recipes 13 Homemade
Barbecue Sauce
Recipes 144
Finch's Honey Herb Sauce
Recipes
145 Remoulade Sauce for Seafood
Recipes 149 RW-Basic
Spaghetti Sauce
Recipes 150 RW-Basic
Tomato Sauce
Recipes 159 Spicy Peanut
Sauce
Recipes 160 Italian Dressing
Recipes 161 Homemade BBQ
Sauce
Recipes 202 Bundy Family's Horseradish-Dill Sauce
Recipes 203 Bundy Family's Caper Herb Sauce
Recipes 204 Bundy Family's Roasted Red Pepper and Paprika Sauce
Recipes 205 Bundy Family's Cracked Peppercorn Sauce
Recipes 206 Bundy Family's Feta and Mint Sauce
Recipes 207 Bundy Family's Creamy Chili Sauce
Recipes 208
Rhonda's Creamy Lemon Sauce
Seafood
Recipes 220
Garlic Shrimp and Tomatoes
Recipes 223 Seared Scallops with Cucumber and Heat
Recipes 225 Baked Salmon with Orange-Ginger Sauce
Snacks
Recipes 48 Honey Roasted
Nuts
Syrups and Sweetners
Recipes 133
Mattisoff Family's Maple Syrup
Recipes 162 Mock Brown Sugar
Soups
Recipes 15 Scotch Broth
Soup
Recipes 16 Vegetable Soup 1
Recipes 17 Lentil Soup
Recipes 20 Mock
Minestrone Soup
Recipes 22 Bouillabaisse
Recipes 23 Carrot
and Orange Soup
Recipes 24 French Onion
Soup
Recipes 25 Gazpacho Soup
Recipes 217 Tom Ka Gai
Recipes 219 Curry
Chicken Bamboo Soup
Vegetables
Recipes 39 Honey Glazed
Carrots
Recipes 40 Parker's Sour Cream and Potato Casserole
Recipes 41
Pam's Sweet Potato Casserole
Recipes 42 Pam's
Almond Green Beans
Recipes 99 Savory Soybeans
Recipes 100 Lima Bean
Side Dish
Recipes 103 Vickie's Carrots and Brussels Sprouts in Pomegranate Sauce
Recipes 105
Sweet and Sour Cole Slaw
Recipes 106 Goldman's
Squash Latkes
Recipes 116 Yam Pancakes
Recipes 140
Green Peas with Baby Onions
Recipes 146 Finch's
Steamy Artichokes
Recipes 163 Simple Cauliflower with Seasoning Salts
Recipes 164 Eggplant
and Tomatoes
Recipes 165 Stuffed Eggplant
Recipes
166 Southern Smothered Turnip Greens
Recipes 167 Southern
Mustard Greens
Recipes 168 Balsamic
Mushrooms
Recipes 169 Stuffed Mushrooms
Recipes
170 Alabama Sisters Okra and Tomatoes
Recipes
171 Alabama Sisters Broccoli with Pine Nuts
Recipes 172 Cabbage Coleslaw
Recipes
173 Green Beans and Water Chestnuts
Recipes 175 Momma Lola's
Ngombo
Recipes 176
Collard Greens and Ham
Recipes 178
Glemser's Fried Green Tomatoes
Recipes
179 Glemser's Marinated Raw Vegetables
Recipes 180 Glemser's
Spicy Spinach
Recipes
181 Glemser's Italian Broiled Tomatoes
Recipes 182
Glemser's Balsamic Spinach
Recipes 183
Glemser's Squash Casserole
Recipes 184
Glemser's Squash Casserole #2
Recipes
185 Glemser's Mexican Squash Casserole
Recipes
186 Grandma Sue's Garden Vegetables
Recipes 187 Micky's
Cucumber boats
Recipes 188 Micky's
Zucchini Wedges
Recipes 190 Fremouw Family's Festive Green Beans
Recipes 201 Applewood Family's Brussels Sprouts and Leeks
Recipes 209 Rhonda's Roasted Cauliflower with Lemon Dressing
Recipes 212 Pepper
Pico de Gallo
Recipes 213 Vinegar Slaw
Recipes 214 Carrot Latkes
Recipes 226 Spaghetti Squash
Recipes
Vegetarian
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